Personal trainer and Maine native Amie Hoff knows a thing or two about what it is like to be a freshman in college. It's the first time that many kids are on their own. A stressful time in which it's easy to find comfort in food. Factor in lack of sleep and the pounds quickly creep on. At the end of her freshman year Amie was 20 pounds heavier.
These days Amie is making sure that students are equipped with the knowledge that will make their first year at college a success. She has created the Fit Kit Dorm. A compact pack that includes all the equipment you need to get a full body workout. Students can even find a list of 250 different exercise that they can do right in the comfort of their own dorm room right on the Fit Kit website.
We have posted the link to the Fit Kit Dorm. It's also a perfect gift for your child's care package.